Personal Training & Fitness Programming for Busy Adults

We know it’s hard to find time to work out. At ROI Strength & Conditioning, we create your ideal program and provide experienced coaching that accommodates your busy schedule to get you stronger and feel better.

You don’t have enough time to waste it in the gym on “better than nothing”

If you don’t have a plan …

  • You waste time trying to figure out what to do and how to do it

  • You only make it to the gym when it is convenient instead of having it scheduled

  • You don’t have anyone providing you accountability to keep you consistent

And that leads to frustration, a lack of results, and continuing to put your health and wellness on the back burner. We don’t want that for you. ROI Strength & Conditioning has helped hundreds of adults maximize efficiency in the gym to achieve their goals while not wasting any of their valuable time. We can help you too.

Hear it from our clients

“Despite my inclination to beat myself up by splitting time between “desk warrior” by day and adventure seeking dad by evenings and weekends, Steph has found a way to help me stay active despite knee, elbow, and low back issues.” - Mark

“As a former runner, I can say with complete honesty that I always hated both weights and gyms. However, both of those became a godsend thanks to Jordan's expertise and all around fun persona combined with a great private/semi-private studio. Not only do I get myself to the studio 3x / week, I actually look forward to it!” - Meg

“ROI has transformed my life!! I have worked with Stephanie up until and after 2 hip replacements, where she adjusted my workouts so that I was getting stronger in the areas needed and helping to reduce the pain for the problematic hips. Since the surgeries, Stephanie has pushed me to do things I never thought I could do. Her coaching style is supportive, encouraging, and yet also holds me accountable for working hard.” - Susan

“Jordan has the background and experience to design a program to help you with your individual needs. With Jordan’s help following a hip replacement, my leg is stronger than ever and has me training again to compete in triathlons at age 76.”- Tom

Become Stronger Than Yesterday

Our Process:

Schedule A Consult

Meet with us to go over your injury and training history to figure out your starting point and define where you want to go through goal setting and laying out expectations.

Create A Plan

We will work together to create your ideal plan based on your needs that accommodates your schedule.

Get To Work

Get stronger and feel better as we guide you through your plan and make any needed modifications as life changes.

Our Services

Personal Training (1-on-1)

  • $55 per session

    A personalized program written for you and coached by us directly.

    Billed monthly based on frequency

  • $85 per session

    A personalized program written for you and coached by us directly.

    Billed monthly based on frequency

Semi - Private Personal Training (2 - 4 people)

  • $45 per sssion

    A personalized program written for you that you perform with 1-3 other people at the same time.

    Billed monthly based on frequency

  • $70 per sssion

    A personalized program written for you that you perform with 1-3 other people at the same time.

    Billed monthly based on frequency

Online / Remote Coaching

  • $175 per month

    Monthly program with exercise videos

    Video walk-through of your gym/training space to make sure program is written so it can be performed effectively and efficiently

    Communication via email, text, & phone

  • $250 per month

    Monthly program with exercise videos

    1 in-person 1 hour personal training session

    Video walk-through of your gym/training space to make sure program is written so it can be performed effectively and efficiently

    Communication via email, text, & phone

We get it, you’re busy. Between work, family, and trying to have some sort of a social life it is very hard to find the time to focus on you and your health and fitness. You know it’s important and you need to make it a priority, but between working extra hours at the office and being a taxi cab for your kids, making sure dinner gets on the table is more important than spending time and money on yourself at the gym. Let us help. 

Whether you come to us in person or work with us remotely, we will provide you with an individualized plan to use the time that you dedicate to your fitness efficiently and effectively. With our coaching, we will provide the accountability you need to achieve whatever goal you may have. Whether you want to lose some weight, be able to be more active with your family, or take care of some nagging injuries and pain - we’ve got you.

Let us take the stress and guesswork of fitness off your plate. Show up, put in the work, get results. Schedule a consult to get started and see how we can be your guide to a stronger and healthier you.

Meet the Team