Personal Training in Midlothian, Done Right

We specialize in one-on-one personal training and semi-private sessions (two-on-one). Every client follows their own individualized program, designed by a dedicated coach.

ROI Strength is located at 1105 Alverser Drive in Midlothian, VA—right off Huguenot Road and Midlothian Turnpike, near Salisbury Country Club.

No, we don’t run traditional group classes. Our focus is on personalized attention through one-on-one and semi-private training.

We start with a free 30-minute discovery call to learn about your goals and background. From there, we’ll schedule a full in-person assessment and get your custom plan in place.

You’ll go through a mobility and movement screen (similar to an FMS), discuss your training history, and complete a short workout. This helps us build your individualized program from day one.

Absolutely. Many of our clients are in their 50s, 60s, and beyond. We tailor programs to support longevity, bone health, injury prevention, and functional strength for daily life.

Of course! Our semi-private sessions are two-on-one, where both clients have their own program but train together in the same session. We pair clients based on goals, pace, and compatibility.

We train clients by appointment only, typically from 6:00 AM to 8:00 PM, Monday through Friday. We’ll work with you to lock in consistent training times that fit your schedule.

Yes. We have a large private parking lot, so you’ll never have to worry about finding a spot.

We do offer 1-on-1 kickboxing as an optional add-on with one of our coaches. It’s a great way to mix things up, but not a core service.