Results For Category: "Training"

There are two general categories of psychology that goes into a person’s experience of pain. The first being personality and the second the person’s relationship with fear, uncertainty, and worry....

Pain is defined by the International Association for the Study of Pain as: “An unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue...

At ROI Strength, we talk a lot about resilience – not just in training, but in life. Today I want to share a personal story about pain, fear, and how...

Longevity is all the buzz currently, and for good reason. However, in our eyes it’s not just about adding years, but adding quality to those years. When we look at...