The Training Info Guide: Schedule, Classes, and More.
Training Information
Here you’ll find all the training info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
The ROI Strength Schedule.
At ROI Strength, we don’t run a traditional class schedule—and that’s intentional. Every session is by appointment, (Monday through Friday), ensuring you get individualized coaching in a calm, focused environment without the crowd.
Whether you’re training one-on-one or in a semi-private setting, the ROI Strength schedule is designed to work around your routine. Most clients reserve recurring times each week—early mornings before work, midday sessions for those with more flexible hours, and after-work slots for evening consistency. No waitlists, no guessing. Just a plan that fits.
Our Pricing
No contracts. No hidden fees. Cancel anytime.
Pricing really comes down to three things: how often you want to train, whether you prefer 30- or 60-minute sessions, and whether you’d like to train one-on-one or with a partner in a semi-private setting.
We bill monthly based on your planned schedule. If you’re traveling, have a hectic month ahead, or need to make changes, we’ll work with you to adjust things as needed. The goal is to find an option that fits both your goals and your lifestyle.
For the full breakdown of our options, visit our Pricing Page.
Not sure where to start? Book A Free Intro Call and we’ll help you figure out what makes the most sense.
Get Pricing