The Training Info Guide: Schedule, Classes, and More.
Training Information
Here you’ll find all the training info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
The ROI Strength Schedule.
At ROI Strength, we don’t run a traditional class schedule—and that’s intentional. Every session is by appointment, (Monday through Friday), ensuring you get individualized coaching in a calm, focused environment without the crowd.
Whether you’re training one-on-one or in a semi-private setting, the ROI Strength schedule is designed to work around your routine. Most clients reserve recurring times each week—early mornings before work, midday sessions for those with more flexible hours, and after-work slots for evening consistency. No waitlists, no guessing. Just a plan that fits.
Our Pricing
No contracts. No hidden fees. Cancel anytime. You only pay for the sessions you use.
Most clients train 2–3x per week:
- 2x/week: ~$410–$770/month
- 3x/week: ~$615–$1,160/month
(Pricing varies based on session length and whether you choose individual or semi-private training.)
Per-session pricing:
✔ Individual: $58 (30-min) / $89 (60-min)
✔ Semi-private: $47 (30-min) / $74 (60-min)
Life happens. If you miss a session, you won’t be charged with 24 hours’ notice. We will work together to find the best option to meet you where you’re at and stay within your budget.
Not sure what’s right for you? Book a Discovery Call and we’ll talk you through your options.
Get Pricing