multiple adults exercising at ROI Strength in Midlothian Virginia

The ROI Strength Schedule

At ROI Strength, we don’t run a traditional class schedule—and that’s intentional. Every session is by appointment, (Monday through Friday), ensuring you get individualized coaching in a calm, focused environment without the crowd.
Whether you’re training one-on-one or in a semi-private setting, the ROI Strength schedule is designed to work around your routine. Most clients reserve recurring times each week—early mornings before work, midday sessions for those with more flexible hours, and after-work slots for evening consistency. No waitlists, no guessing. Just a plan that fits.

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Our Schedule

The ROI Strength schedule is designed with flexibility in mind to fit your fitness needs and lifestyle. All sessions are by appointment only from 5 AM to 8 PM, Monday to Friday. Whether you prefer early morning workouts or evening sessions, the ROI Strength schedule makes it easy to stay committed to your fitness goals. Book your appointment and train at a time that works best for you!

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Our clients see
incredible results

At ROI Strength, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

  • Day OneBoost in energy and motivation.
  • WEEK ONEInitial improvements in stamina.
  • MONTH ONEVisible changes in strength and endurance.
  • MONTH THREEEnhanced muscle tone and fitness.
  • MONTH SIXNoticeable improvements in physique and confidence.
  • YEAR ONETransformed body and sustained fitness gains.
couple lifting kettlebells at ROI Strength gym

Pricing

At ROI Strength, we believe in transparency. You deserve to know exactly what you’re investing in – no hidden fees, no long-term contracts, cancel anytime. You only pay for the sessions you use.

✔ Individual: $58 (30-min) / $89 (60-min)

✔ Semi-private: $47 (30-min) / $74 (60-min)

You are billed monthly based on how often you train (typically 1–3x/week). If you can’t make a session, whether it’s vacation or life happening, you won’t be charged (with 24 hours’ notice).

We will work together to find the best option to meet you where you’re at and stay within your budget.

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